What a wonderful experience. I always want our future children born at home. It was so wonderful and spiritual. I appreciated the births at home much more than those in the hospital. It is something else to feel it and know how hard your body is working to bring this wonderful little child into the world.
Over the years I have learned and grown. That is what life is all about. This blog revolves around everything from pregnancy, birth, raising children, natural living, and my occasional thoughts on different products. As a mother of 9, I have been through a lot. From hospital births, to home births. Now becoming more healthy and crunchy. I am doing my best to be a positive influence to my family and others.
Friday, December 20, 2013
Brigham's Birth Story
What a wonderful experience. I always want our future children born at home. It was so wonderful and spiritual. I appreciated the births at home much more than those in the hospital. It is something else to feel it and know how hard your body is working to bring this wonderful little child into the world.
Sunday, September 15, 2013
My First Time On Stage
Thursday, August 29, 2013
Would You Eat Your Placenta?
This is my first placenta I encapsulated. These are like gold to me. They are my 'happy pills'; my energy pills; my pills to help my milk production. They are a way to bring my body back to normal after birth. The only thing I haven't done is a smoothie and actually cook with it. However, I will say that I've come across some mighty interesting recipes using placenta... such as Placenta Chef (although it is not 'human placenta' it could be used), Chocolate Placenta Truffles (which I am tempted to make), Placenta Smoothies, and there is even a book on Amazon... 25 Placenta Recipes.
Back in 2009, when I was pregnant with Bekah (baby 6), and was planning a possible unassisted birth (due to anti midwifery laws in KY), I first heard about placentography. My first thought was what is to be expected. That it was possibly the grosses thing I'd ever heard of. However, as time drew closer to her birth, and I did a lot more research into it, I decided to go for it. I thought she could be my last baby (so wrong with that one), and if I was going to do it, I needed to do it that time. Only once had I had baby blues (not PPD), and I was more than happy to have something natural to try that might possibly help with that.
I'm sure my husband thought I was crazy. He still leaves the house when I'm planning to process a placenta. I also tend to schedule my encapsulation time for when he's going to be gone a few hours, so he's not grossed out.
I remember the first pill I swallowed. I looked right at my husband, and said "I'm officially crazy!". I'm sure he agreed. I went in a skeptic. I was just starting to study and understand natural remedies. I was moving out of the pharmaceutical culture. This was a HUGE step for me, in more ways than one.
I have now encapsulated 2 of my placentas. I have also made placenta jerky, as well as a tincture. It is amazing the difference I feel when I take a bite of jerky, or a couple pills from the placentas (now located on the top shelf of my freezer). It has made me a believer, and after researching other ingredients used in widely accepted drugs, has lost it's "ick factor". The great thing is that the placenta ends up looking like any other pill you swallow.
After all my talking, what are these possible benefits from consuming your placenta?
Benefits Include:
• Increase general energy
• Allow a quicker return to health after birth
• Increase production of breast milk
• Decrease likelihood of baby blues and post natal depression
• Decrease likelihood of iron deficiency
• Decrease likelihood of insomnia or sleep disorders
"There are a variety of potential benefits to placentography. For one, the placenta contains vitamins and minerals that may help fight depression symptoms, such as vitamin B6. For another, the placenta is considered rich in iron and protein, which would be useful to women recovering from childbirth, and a particular benefit to vegetarian women.
Research on placentography is still in its infancy, although there is a large body of research beginning to develop on postpartum hormone fluctuations and health. Researchers from the National Institutes of Health (NIH) conducted a study that focused on CRH (Corticotropin-Releasing Hormone). CRH is a stress reducer, and is generally produced by the hypothalamus.
During the last trimester of pregnancy, the placenta secretes so much CRH that the levels in the bloodstream increase threefold. However, it was also discovered that postpartum women have lower than average levels of CRH, triggering depressive symptoms.(1) They concluded that the placenta secreted so much CRH that the hypothalamus stopped producing it. Once the placenta was born, it took some time for the hypothalamus to get the signal that the CRH levels were low, and to begin producing it again. This is just another sign that there is likely a biological cause for the baby blues, directly related to hormone levels.
Interestingly enough, in 1954, researchers conducted a study on 210 women who were expected to have insufficient milk supply. They gave dried placenta to the women, and discovered that 86% of them had a positive increase in their milk production within a matter of days."
http://www.ocdoulas.com/placenta_encapsulation_services.htm
http://placentamom.weebly.com/
Monday, June 3, 2013
Some Days It's OK To Lose Your Mind
Wednesday, May 29, 2013
Guest Blog - Pelvic Health Risks with Transvaginal Mesh
Pelvic Health Risks with Transvaginal Mesh (Drugwatch.com)
Pelvic Floor Disorders
Once the pelvic floor becomes weakened, women tend to develop stress urinary incontinence (SUI). Coughing, sneezing or laughing can trigger unintentional urine leakage. Many women accept this as a part of life, however with the proper therapy SUI can be reversed.
Pelvic organ prolapse occurs when the pelvic floor muscles are too weak to support the pelvic organs, allowing them to drop out of place. Some women do not need treatment, but for women experiencing symptoms like pelvic pressure, pain during sex or a bulge in the vagina, there are treatment options available.
More than half of women will suffer from a pelvic floor disorder at some point in life. Supporting the extra weight of the baby while pregnant, and straining the pelvic floor muscles during labor can stretch and weaken pelvic floor muscles. Smoking, high-impact activities, heavy lifting, obesity, chronic cough and constipation can also weaken the pelvic floor.
Risks with Transvaginal Mesh
Transvaginal mesh hit the market in the 1990s and is used in surgeries to repair pelvic floor disorders like pelvic organ prolapse and stress urinary incontinence (SUI). The synthetic device is implanted through the vagina to support the bladder and other pelvic organs.
In 2008, the Food and Drug Administration (FDA) issued a safety warning in response to increasing reports of serious meshcomplications. Three years later, the FDA issued a follow-up warning, stating that mesh complications are not rare.
Surgeries that do not use mesh can be equally effective in treating prolapse and incontinence, without the added risk, and should be discussed with a doctor. Treatments that do not involve surgery – including weight loss, Kegel exercises, pelvic physical therapy and pessaries -- should be considered longbefore surgery is scheduled.
Health Risks
After implantation, transvaginal mesh is known to shrink, which can cause shortening and tightening of the vagina and makesexual intercourse painful. Erosion is another serious risk of transvaginal mesh—sharp edges of the mesh can perforate nearby organs, which can make sex agonizing for women and painful for partners as well.
Women also report infections, unusual discharge, irregular bleeding and vaginal odors. Some women report that transvaginal mesh has left them with debilitating pain. They report being unable to work or participate in activities they once enjoyed. Some women are not even able to walk comfortably after mesh surgery.
Correcting these problems is not as easy as simply going back in and removing the mesh. Revision surgeries are often more complex, as the body’s tissues grow into the mesh, and aretherefore more dangerous than the original procedure. There is no guarantee that complications will be resolved with removal of the mesh, and there is no guarantee that all of the mesh can be removed.
After months or years of suffering, many women have brought lawsuits against the manufacturers of transvaginal mesh.
Linda Grayling is a writer for Drugwatch.com, a consumer advocacy website. She stays up to speed on the latest medical news, including recalls and clinical trials.
Friday, May 24, 2013
C25K - Week 3 Days 2 & 3
Monday, May 20, 2013
C25K - Week 3 Day 1
Saturday, May 18, 2013
C25K - Week 2 Day 3
Thursday, May 16, 2013
C25K - Week 2 Day 2
Wednesday, May 15, 2013
Planet Natural Detergent Giveaway
Tuesday, May 14, 2013
C25K - Week 2 Day 1
C25K - Week 1 Day 3 (Sunday)
C25K - Week 1 Day 2
Wednesday, May 8, 2013
Abby Turned 9 Yesterday
Yesterday we had a little party at the park. Her sisters Sadie and Hannah designed and decorated a Dalek cake for her. They all love Doctor Who. Abby loves the Daleks. It turned out great. She loved it.
I made chili for dinner. After we ate, we went to the park for cake and ice cream. Her friends Jenny and Michael came and they all got to play and eat. It was a great time.
C25K - Week 1 Day 1
My husband is doing the C25K as well. We are alternating days, so he will run day 2 tomorrow, while tomorrow will be my day off.
-- After My First Run --
I'm back. Oh my heck. I truly thought I was going to throw up. I feel much better now that I've showered, rested, and eaten. Yes, I even ate after my run.
I started off and it said to begin warm up. Warm up? What am I supposed to do? Yeah. If I would have read the little blip on the top right corner of my iPhone app I would have seen the 5 minute warm up.
So after my warm up walk (I figured that's what it wanted me to do), I'm already a little tired. Maybe not a good start to my run.
Then I begin my 60 second run. Now, I didn't really think I was all that out of shape. I'm 5'4". I weigh 148 as of today. I've been exercising for a couple months. I am glad I was doing my exercises. This was pretty hard. Not so hard it couldn't be done. It was a good workout.
I was thankful for my 90 second walk times between the 60 second runs. By the time I got about 3/4 done, I was walking with my hands above my head. I needed that extra air. My calves hurting and my struggling to breathe were my biggest problems.
I was thrilled when I finished. The cool down was much needed. I also made sure to stretch after I was done.
Then I came inside. My oldest daughter said I looked like a tomato. My husband laughed saying he though I turned into a lobster. I turn very red when I'm hot.
Overall I am both excited and dreading my next run. I feel FANTASTIC right now. I feel like I accomplished something huge!
I CAN DO IT!
I WILL DO IT!
I am going to get healthy!
My current pictures are posted below, as well as my Why Did I Do This To Myself face after my first run.
My measurements:
May 8
Weight 148
Thigh
L - 23.5
R - 23.5
Calf
L - 13 7/8
R - 13 7/8
Waist (around belly button)
36
Waist between belly button and hips (baby tummy)
38 7/8
Hips
38.25
Triceps (around biggest part)
L - 13
R - 13.25
Neck
12.5
Friday, May 3, 2013
Vaska Detergent Review
I've been cloth diapering for the last two years. Over that time, I've found my diapers tend to get soap buildup from the detergents, as well as ammonia buildup from general use with my baby and toddler. I have tried several different well known store brands. However, I decided I'd rather use a more natural brand of detergent for my diapers. After all, I am cloth diapering for the healthy and natural aspect.
Two things I want to mention. The first is that we have very hard water. It doesn't help with keeping the funky smell out of diapers.
The second is I am using a top load, non water efficient washer. I have never had success with getting my cloth diapers clean with a front loader or with a water efficient (uses small amount of water) top load washer.
After a little trial and error, I figured the proper amount I needed for my diapers. Some detergents I have used in the past I could not use the full load amount or it would not wash out of the diapers. I tried a half cap of the liquid detergent, and the amount for a full load. The half (medium load size) was never enough to keep the diapers odor free. I found that using the amount for a full load was the best for my washings. Each load of diapers I wash are always either a large or super load.
I have my normal routine. I always dump the soiled diapers and wash them off in the toilet. I soak my diapers overnight in plain water. Then put them through a cycle until the first spin. Once it drains, I start it over, adding the soap. I try to get any urine and fecal residue out of the diapers before the main wash. I then put them through the wash, with an extra rinse cycle.
The diapers dried both on the line and in the dryer, depending on the weather.
Vaska did a very good job of keeping the diapers odor free. Yes, I will occasionally sniff my diapers to see how clean they are. Previously, every few months I would notice my microfiber inserts getting an odor. I would then gather up all my diapers and strip them. They would go through about three wash cycles of plain water before the soap was gone from the diapers. So far, I haven't had the need to strip my diapers.
I'm not one to pretreat my diapers, because I don't want the soaps to absorb into the cloth, causing me to strip them more often. I did pretreat one insert to show the difference in the stain.
Without pretreating, and just going through the wash, it was not great at getting dark stains out. When the diapers were pretreated, however, it did a great job with the stains.
A Year Long Review
Thursday, May 2, 2013
Getting Ready To Run
Along with weight training, my husband and I have decided we want to start running. I've never liked running. I have always WANTED to like running. I just tire way too easily.
We are going to start doing the C25K program. It's the Couch To 5K. In about 8 weeks you can go from a couch potato to running 5K. It's running 3 days a week, and 2 of the days I'm not running I'm going to add in my weight training.
The only thing I have to figure out is how to carry my iPhone. I really dislike having anything attached to my arm, so an arm band is out. I'm looking at a few options. I'll let you know what I decide.
Knitting - Day 1
I have thus far learned casting on. I like it. I think I'm going to learn this quickly.
Saturday, February 23, 2013
Simple and Makers House Party
FedEx dropped off my House Party pack.
I love the free parties they let's us throw!
I got 11 face wipes, 7 travelsized facial wash, 11 coupons, 11 quote magnets, 8 word cards to hold up in pictures, and 11 grocery tote bags.
Opening the box we saw the totes. My oldest dd mentioned the bag. I said I like bags (have a bunch of them). Then we pulled them out and it was 11 bags. She was like, "You hit the jackpot!" LOL
I can't wait for the party.
Sunday, February 17, 2013
When You Believe...
I will leave you with that part as my song for Sunday...
Ashira l'adonai ki ga'oh ga'ah
Ashira l'adonai ki ga'oh ga'ah
Michamocha, ba-elim adonai
Michamocha nedar-bakodesh
Nachitah v'chasd'cha, am zu ga'alta
Nachitah v'chasd'cha, am zu ga'alta
Ashira, Ashira, Ashira...
Translation:
I will sing unto Adonai for He has triumphed gloriously.
I will sing unto Adonai for He has triumphed gloriously.
Who is like You, O Adondai, among the gods?
Who is like You, glorious in holiness?
In Your mercy, you lead the people You redeemed.
In Your mercy, you lead the people You redeemed.
I will sing, I will sing, I will sing...
Saturday, February 9, 2013
Tomorrow Bekah Turns 3
Here is the link to her birth story.
http://ourbirthjourneys.blogspot.com/2010/02/our-first-unassisted-birth.html
Since tomorrow is going to be busy with church and Brent's play practice, we decided to celebrate Bekah's birthday today. She had cupcakes, ice cream, and presents. Brigham gave her his little soccer ball. Abby gave Bekah her Tinkerbell hat (Bekah loves Tinkerbell). We got her a tin Tinkerbell lunchbox, a My Little Pony DVD, and I made her a red tutu. She loves it all.
Happy Big 3 my big girl.
Monday, February 4, 2013
Joy Is 4 Weeks Old Today
I'm so happy to have her in our family. I smile every time I look at her.
Friday, January 25, 2013
So Sweet!!
Rebekah's Birthday Soon
I've been busy thinking of what to get for her birthday. She loves Tinkerbell. She loves dressing up. What I've been contemplating is making a "no sew tutu" for her. Someone on our Facebook group also mentioned making a fairy wand. A great idea! I think I'm going to try it out. If it doesn't work, I'll get one from Listia. I will have enough credits by this coming week to get one if needed.
I'm pretty excited! If it looks good, I'll post a picture.
Wednesday, January 23, 2013
The Sleeping Smile
Happy 2 week picture of my Joy!
Saturday, January 19, 2013
Back In Shape
My weight was NOT where it should have been when I got pregnant. My fault. I was lazy. I didn't exercise at all. I ate junk food.
I am getting back on track (minus the little raw (eggless) cookie dough binge last night). I've been drinking lots of water, eating (mostly) healthy, limited pop... I am SOOO looking forward to being able to exercise again!!! I got in shape FAST after my 5th when exercising and eating healthy! I CAN DO IT!!!
Anyone want to join me in a healthy body challenge?
My goal...
In 6 months I want to be between 125-130 pounds.
I want to cut out the vast majority of soda. Maybe once a month as a 'treat'.
No more than 1 sweet a day (which should be easy as we don't generally buy sweets.
When my body is ready (about 6 weeks after baby -- around Feb 19) I will exercise 30 minutes a day. Until then I will stay active. Not over doing it, but not sitting around.
Right now:
156 pounds
34.5% body fat (according to my scale)
Friday, January 11, 2013
Joy Christine - Our Third UC
I woke up early on January 8. Over the period of weeks I had been having night contractions. This was nothing new. I slept between them, estimating them to be about 15 minutes apart. Around 8:30 I decided to get up and get around. I halfheartedly started timing them, just to see if my guess was right. Yep, 10-15 minutes apart.
After an hour, I began to think this might finally be it. I was afraid to really allow myself to believe it. I was 42 weeks and 5 days pregnant. I was "due" on December 20, 2012. Which was also big brother Brigham's 6th birthday. Unfortunately, on that day all of us, except Brigham, ended up with a violent stomach bug that day. It took another 2 days to get my energy back from that. I had very little contractions after that bug. I think that really set the birth back, as we were also around family after that with the same bug.
I had been waiting so long that I began to doubt my dates. I knew my LMP was correct. I knew just a day or two after my GMIL passed in May that I was pregnant. It wasn't from a test. I 'felt' a spirit child enter me. Yes, I now sound crazy. However, I had felt that once before with our 6th baby, Rebekah. I knew that feeling instantly. I felt strongly it was a girl. I wanted her named after my GMIL, Joyce. Brent thought of Joy Christine, and that was the name. It was perfect.
Back to January 8. I told Brent that I was having contractions about 10-15 minutes apart. They were low. Not like the ones I had been having.
As the day progressed, I began to think it might be a long slow labor. It had been hours, and still 10-15 minutes apart. I then made a funny discovery. I found that when I went into the bathroom, my contractions were 2-5 minutes apart. When I went out with the family, they went back to 10-15 minutes. I labored in the bathroom for a while, and took a nice shower. Then went back out to the living room when I needed a break.
The kids wanted to play a new board game (Beat The Parents), so we spent an hour playing and laughing. I only had 2 or 3 contractions that whole time. After the game, I went to lay on the couch. I put on my headphones and dozed on the couch, and Brent sent the kids outside to play. As I dozed, my contractions began to pick up and get stronger. I had to breathe through several. I then went back to the bathroom.
At 3:30 I texted Brent (who was in the living room) that I was going to get in the tub to relax. That things were hurting. I spent a while in the tub, but moved to the toilet to labor easier. I began to get louder. Moaning to the point where Brent came in to check on me.
He asked if I was ok. I said yes, then no. Then I had another contraction. They were not giving me much time between them. Some just doubling over the other. Brent then joked about how if I have the baby in the toilet, he's not going to hold it for a while. That made me laugh, and I responded that it would be a water birth. I always love his humor when laboring. It pulls me through so much. He asked if I needed a blessing. I said yes. He went out to find the oil, and I heard Rebekah (1 month shy of 3) keep asking him if mommy was going to throw up. She was very concerned about me throwing up. He told her the new baby was coming, and she got so excited.
He came back in, and held me as i had another contraction. when it was over, her gave me a blessing. As he anointed my head, and blessed me and the baby, all contractions stopped. I was able to focus on his words, and feel the comfort of them. Then, as he sealed the blessing and ended it, the contractions returned.
I then moved off the toilet and just stood in front of the sink, holding onto it and rocking my hips back and forth through the contractions. I had managed to move from moaning to crying out and yelling through the contractions. I was trying to stay focused, but it was fast and hard. I was not able to keep hold of my ability to relax. All I could do was yell.
I moved back into the tub, getting a little comfort from the water. I labored on my hands and knees and also sitting with one leg in front of me, the other more behind. After getting in the water, I was able to focus more, stopping the yelling and more swaying through the contractions. I put my hands out, skimming the water. Feeling the water pushing on my hands helped distract me. However, things began moving again.
I got really hot, and Brent opened the window. It helped, as I was feeling nauseous. I kept checking myself, and hadn't felt anything. I then told myself that in a couple hours I would be holding my baby in my arms. I checked myself again, and felt the sac. I told Brent, who updated the kids in the other room that it would be very soon.
I pushed, and checked again. Still a lot of bulging sac, but no baby to be felt. I waited a few minutes, but then made a decision that as cool as it would be to try for a baby born in the caul, I was wanting baby out. I wanted to break my water now. I pushed on the sac with my finger. It was very strong, but it finally gave and burst. No meconium.
Brent said how that would speed things up. He was right. A few more contractions and pushes. I said I felt the head. I pushed again. Time blurs. I could feel her head. I had her to where she was crowning. Still leaning over the edge of the tub, I pushed. I was reaching back and could feel her head crowning. Getting bigger and bigger. I had to stop and rest a few times. Taking it slow. Oh she hurt.
I finally began pushing again, determined to get her out. As her head was emerging, I was running my finger around her head to stretch the skin. It hurt too much to go on. At that point I stopped, but her head kept coming. Knowing I wasn't ready, I did something I still find amusing. I held her head in my hand, and I pushed her back in. I needed more time. I was afraid of the pain. I was afraid of tearing.
I pushed again. This time slowly guiding her out. Time seemed to slow down. Her head just kept coming and coming. I had to break and push slowly again. I finally thought it was out. I felt, but no face. Just smooth. I then started to feel a slight panic rise up. I asked Brent, "What IS that!? Is it a head, or a butt?!". I couldn't see. I couldn't tell by feel.
Brent laughed and said, "I see hair. It's either a head, or a really hairy butt.".
I pushed again, and her head was out. Oh my goodness!!! That was the absolute hardest single things I have ever done. She had a huge head! I felt her head. I felt an ear, and said out loud how I felt it.
Brent then gave me some mistletoe tincture, to help prevent bleeding.
I thought then how the hardest was over. The body is the easy part. I then felt her wiggling. What a crazy feeling. Her head was moving back and forth. Her body was wiggling back and forth inside of me, as if she was trying to crawl out. I told Brent she was wiggling, then asked him if he could feel it. I wasn't really thinking about how she was inside of me. That he couldn't feel her. So funny. You can tell I was caught up it it all.
I pushed again, then realized she wasn't budging. I tried again, but nothing. I told Brent I needed his help. That I needed him to help pull, because I couldn't push her out. I reached back and pulled gently as I pushed. Brent took over, as he had a better ability to be more guided in where baby was going. He kept telling me to be careful of her head. I guess I was close to sitting on her a few times.
As she slowly, oh so very slowly, came out I felt arms fly out. Brent said later she came out with her hands up by her face. Instead of a single push to get the body out, she took 3 or so pushes. It was not easy like the other babies. Finally, she was born. What a relief!
I turned and sat down. Brent handed her to me. I noticed two things. Her cord was shorter. It was wrapped around the outside of my right leg, instead of coming up from between my legs, due to how I birthed her behind me and then flipped around. I could hold her on my lap, but struggled to get her to reach my breast. She was also covered in vernix. It was thick, sticking to my hands and fingers in globs. How great that was.
I held her, and had Sadie get a towel to wrap her in to stay warm. I pulled the plug in the tub and drained a lot of the water as Sadie got the water running to fill it up with fresh, warmer water. The kids all came in and got to see our new bundle of Joy. After a while, the cord was limp and ready to cut. Brent tied it off in two places with hemp twine and cut it. I then said good bye to Joy as he took her to weigh her and to let me wait for the placenta and then shower.
As I was in the tub, I heard them say something about 10 pounds! Then I heard 1 ounce. I was shocked. Brent came in again and I asked, "10 pounds 1 ounce?". He said no.
10 pounds 11 ounces!!! THAT explained A LOT! My baby piggy!
What a precious baby! She was so worth all the work! The cutest cheeks! They stick out past her head! She's so snugly and came out loving to eat. I love her so much!
Jan 8, 2013
Born at 5:17pm
10 lb 11oz
21 1/2 inches
15 inch head