I am trying to keep track of my eating and drinking. I haven't been doing so well with keeping up on my liquid intake. I should be getting about a gallon a day, but have only been drinking about 1/2 to 3/4 most days. I also seem to skip meals, making me feeling sick and weak. I believe seeing what I'm doing will help me out.
Breakfast
2 eggs w/cheese
hash browns w/cheese
2 pieces toast (white bread) w/honey
1 glass (2c) orange juice
2 of 4 prenatal vitamins
1 kelp pill
Lunch
2 cups water
2 cups juice
1 banana
2 calcium/mag pills
1 vit E
1 vit C
Dinner
2 cup water
1 baked potato (cheese, salt, sour cream, L&P, bacon, green onion)
1 serving meat loaf
1/4 cookie
I did weight myself the other day. I haven't taken my blood pressure lately, but will get that done today and post it on here(if I can remember). :)
Weight: 145 lb
BP: 113/60
BPM: 72
Not bad, but I need to start exercising again. Today my goal is to do 30 Hindu squats and walk 2 miles. I hope to get up to 5 miles by the end of next month.
