Saturday, May 18, 2013
C25K - Week 2 Day 3
It is finished! Week 2 is over!
Hannah and I took a different route today. We ran to the river and back today. I lost Hannah a couple times. She caught up though.
It was a beautiful run. It's a straight dirt road. Trees and fields on both sides. Long steep hills to run up and down.
Today was a great run. I went slower than yesterday. I felt great. I was hot, but not exhausted. I know I'm ready to advance when I make it through my run without wanting to die. I've decided I like what I did this week. I'm going to try it with week 3 where I run day 1 slower. Push myself day 2. Then run day 3 normal. It seems easier that way.
I'm excited for Monday.
Week 3 is run 90 sec; walk 90 sec; run 3 min; walk 3 min and do that twice.