Wednesday, December 31, 2014
Starting Over - Week 1 Day 1 C25K
I took a couple months off from running to try to recover from my foot injury from July. I just kept reaggrivating it. I needed to let it heal. So, on Monday I started over on C25K. I don't see it as a step back, since I had made it to week 10 of the 10K Trainer. I see it as a review.
It was a lot harder than I thought it would be. We started off faster, and it was great. It was hard though. My brain knew I should be able to go longer. My body said no. I was sluggish. It felt good to get moving again.
Today was easier running. I was a little sad when I had to start walking. That is, until I got to run 6. Then I was about done. It was a balmy 21° and windy. I was so cold from my elbows to my hands. They turned red from the cold.
**Don't mind my nails.**