Wednesday, May 29, 2013

Guest Blog - Pelvic Health Risks with Transvaginal Mesh

Pelvic Health Risks with Transvaginal Mesh (Drugwatch.com)

Many women are unaware of the importance of pelvic health. The pelvis houses the reproductive organs as well as the bladder and rectum, all of which are supported by pelvic floor muscles. These muscles support the baby during pregnancy, play a role during labor and childbirth, control continence, control sexual function and contribute to balance.

Pelvic Floor Disorders

Once the pelvic floor becomes weakened, women tend to develop stress urinary incontinence (SUI). Coughing, sneezing or laughing can trigger unintentional urine leakage. Many women accept this as a part of life, however with the proper therapy SUI can be reversed.

Pelvic organ prolapse occurs when the pelvic floor muscles are too weak to support the pelvic organs, allowing them to drop out of place. Some women do not need treatment, but for women experiencing symptoms like pelvic pressure, pain during sex or a bulge in the vagina, there are treatment options available.

More than half of women will suffer from a pelvic floor disorder at some point in life. Supporting the extra weight of the baby while pregnant, and straining the pelvic floor muscles during labor can stretch and weaken pelvic floor muscles. Smoking, high-impact activities, heavy lifting, obesity, chronic cough and constipation can also weaken the pelvic floor.

Risks with Transvaginal Mesh

Transvaginal mesh hit the market in the 1990s and is used in surgeries to repair pelvic floor disorders like pelvic organ prolapse and stress urinary incontinence (SUI). The synthetic device is implanted through the vagina to support the bladder and other pelvic organs.

In 2008, the Food and Drug Administration (FDA) issued a safety warning in response to increasing reports of serious meshcomplications. Three years later, the FDA issued a follow-up warning, stating that mesh complications are not rare.

Surgeries that do not use mesh can be equally effective in treating prolapse and incontinence, without the added risk, and should be discussed with a doctor. Treatments that do not involve surgery – including weight loss, Kegel exercises, pelvic physical therapy and pessaries -- should be considered longbefore surgery is scheduled.

Health Risks

After implantation, transvaginal mesh is known to shrink, which can cause shortening and tightening of the vagina and makesexual intercourse painful. Erosion is another serious risk of transvaginal mesh—sharp edges of the mesh can perforate nearby organs, which can make sex agonizing for women and painful for partners as well.

Women also report infections, unusual discharge, irregular bleeding and vaginal odors. Some women report that transvaginal mesh has left them with debilitating pain. They report being unable to work or participate in activities they once enjoyed. Some women are not even able to walk comfortably after mesh surgery.

Correcting these problems is not as easy as simply going back in and removing the mesh. Revision surgeries are often more complex, as the body’s tissues grow into the mesh, and aretherefore more dangerous than the original procedure. There is no guarantee that complications will be resolved with removal of the mesh, and there is no guarantee that all of the mesh can be removed.

After months or years of suffering, many women have brought lawsuits against the manufacturers of transvaginal mesh.

 

Linda Grayling is a writer for Drugwatch.com, a consumer advocacy website. She stays up to speed on the latest medical news, including recalls and clinical trials.

Friday, May 24, 2013

C25K - Week 3 Days 2 & 3

I'm combining these posts.  I'm thinking about just writing each week.  

I am going to repeat Week 2 & 3.  Basically, week 3 is just really hard.  There's no way I can see myself being able to run 5 minutes on Sunday.  I was not able to run the entire last 3 minutes today.  

I hate not being able to do it.  My knee is really killing me and I have horrible side stitches.  Poor Hannah has had to stop at least once each day this week.  I've stopped on day 1 and again today on day 3.  

I think moving back is the best way.  We're going to repeat week 2 and give our bodies time to get stronger before going back to week 3.  

It's not exactly the post I was wanting to make, but I think it's a good update anyway.  I need to get stronger before moving up.   You gotta know when to walk away, and know when to run.  I'm just walking back a bit to get a running  start.  

Monday, May 20, 2013

C25K - Week 3 Day 1

I really didn't feel like running today.  Yesterday I wanted to.  Today, not so much.  

Come 5 PM it was 79°.  We had bad storms last night.  It was pretty nerve wracking.  Today has been nice, but more storms are expected.  I knew if I skipped today, I would have to run 2 days in a row.  Not happening.  

So, I got Hannah and out the door we went.  

After my first run of 90 seconds, I was winded.  After my 3 minute run, I was done.  I kept going.  Did my next 90 second run.  At the lady 3 minute run, I thought I was going to throw up.  I pushed myself.  I kept going, even after Hannah stopped.  I made it all the way to the last 5 seconds.  Then I had to walk.  I wish I would have kept going, but I was spent.  I almost got sick.  

We ran though.  That was great.  However, if I can't run day 3 without knowing I can go further, I'm repeating day 3.  I will not go up a level if I can't finish the one I'm on.  

Saturday, May 18, 2013

C25K - Week 2 Day 3

It is finished!  Week 2 is over!

Hannah and I took a different route today.  We ran to the river and back today.  I lost Hannah a couple times.  She caught up though.  

It was a beautiful run.  It's a straight dirt road.  Trees and fields on both sides.  Long steep hills to run up and down.  

Today was a great run.  I went slower than yesterday.  I felt great.  I was hot, but not exhausted.  I know I'm ready to advance when I make it through my run without wanting to die.  I've decided I like what I did this week.  I'm going to try it with week 3 where I run day 1 slower.  Push myself day 2.  Then run day 3 normal.  It seems easier that way.  

I'm excited for Monday.  

Week 3 is run 90 sec; walk 90 sec; run 3 min; walk 3 min and do that twice. 

Thursday, May 16, 2013

C25K - Week 2 Day 2

It's been getting hot the last few days.  Up in the 90's.  I decided to run this morning.  It ended up being later than I wanted since I had to nurse Joy before I left.  That delayed me 30 minutes.  

Anyway, I really pushed myself today.  Yesterday a friend on Facebook shared a 50th Anniversary Doctor Who Run this fall.  There's a 5K run and 1/2 Marathon Run.  I know I will be able to do the 5K by then.  I want to see how far I can push myself.  It's a "virtual run", so it's by honor system.  However, I'm only going to register for the one I can do.  No cheating.  I want the Doctor Who medal. LOL!  That motivated me to jog faster today.  

I did it!  By the end, on my second to last run, I thought I was going to pass out and/or throw up.  My skin was prickly feeling when I was walking. Kind of like a mixture of the feeling of limbs waking up after they fall asleep and a burn.  I kept on going though.  

I did lose Hannah at the half way mark, but only for the run.  She caught up when I started walking.  I told her it's good to push yourself.  It's good to know how far you can go.  However, walking is not a failure.  You need to know when you shouldn't push any further.  

One more day of week 2.  I'm scared!  Brent had me look at week 3 and week 4!  I need to keep pushing myself on my running.  Like I said.  I'm scared.  LOL

Here's today's picture.  I'm making progress on my tummy!





Wednesday, May 15, 2013

Planet Natural Detergent Giveaway

I am holding a giveaway of a 2 Load Sample of Planet 2X Ultra Laundry Detergent.  (http://www.planetinc.com/ull2x.htm)

You will get one entry for every comment.  

Mandatory Entry:
* Follow my blog publicly and comment you have done so.  

Extra Daily Entries:
* Tweet about the giveaway with a link to this post.  Comment with a link to your tweet.  (One entry daily)
* Share this blog post on a social media site (Facebook, Pinterest, etc...). Leave one comment with a link to the post for each share.  (Once daily per media site)


Winner will be chosen May 25, 2013 using random.org.  





This giveaway starts on Friday May 17, 2013 (12am CST) and ends Saturday May 25, 2013 (12am CST).  




Planet is dedicated to providing you with a line of household products that are designed to be effective and powerful, while at the same time being gentle on you and our environment.

All of Planet's products have been independently certified in order to verify our environmental claims and ensure that we are indeed providing you with true "green" products.

All of our cleaning products are:

Strong And Effective
Hypo-Allergenic
Certified 100% Biodegradable
Not Tested On Animals
Free From Animal Ingredients
Unscented And Uncolored
Packaged In Recycled Content Containers
Non-Toxic To Aquatic Life
Safe For Septic Systems
Phosphate Free
Free of Nonylphenol Ethoxylates (NPEs)




** I received a free sample of Planet 2X Ultra Laundry Detergent.  For more information about Planet Laundry Detergent go to their website at http://www.planetinc.com/index.html  **


Tuesday, May 14, 2013

C25K - Week 2 Day 1

YAY!  I started week 2 today. I did it!

Today we ran 6 periods of 90 second runs and 6 periods of 60 second walks.  It was the opposite of last week. 

It was hard, but not as hard as day 1.  I was able to make it.  I did feel a little sick at one point.  I ran through it.  

When week 4 is finished, I will post my new weight and measurements.  I want to do my measurements, but I will not until after week 4.  I don't want to get stuck with disappointment.  

However, I want to say that I did weigh myself today.  With my jeans, undershirt, and shirt on I weighed the same as I did without clothes on day 1.  I'm pretty excited.