Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, June 26, 2014

Week 2 Day1

Day 1

The positive of day 1 is that there are only 6 runs, instead of the 8 in week 1.  I love that.  

It was a test of willpower.  On my 4th run I was really wanting to stop.  It didn't help that it was all uphill.  At least I timed it to where I would walk as soon as it got flat. Ha ha!  I didn't find it that amusing at the time.  I almost got sick on that run.  I also lost a little muscle control in my hands after the second to last run. They were spazzing a bit and I felt like crap.  One run left.  The song 'Stayin Alive' came on.  Found that fitting.  It was all flat ground for that run, thankfully.  

I did it! I didn't stop, even though I wanted to!  


Oh.  I weighed myself this morning.  145

Monday, June 23, 2014

End of Week 1

Today was the end of Week 1 of C25K. As I was hoping, just like last year when I started C25K, day 3 was easier than the other 2 days.  I was even able to sing a little on my cool down walk.  I went a little slower than day 1 or 2.  I was about 5 ft behind my starting and stopping points.  My ankle is hurting quite a bit, so that wasn't helping.  

I'm so excited to see small changes already!


Saturday, June 21, 2014

Starting Over - C25K Week 1 Days 1 & 2

It's been close to a year since I last ran.  Last Thursday I decided to start up C25K again.  I did day 2 of Focus T25 that morning, and then ran day 1 of C25K that evening.  It was hard, but I didn't stop!  I kept going!  I was so excited! I had done it!  Baby Z is 8 weeks, and I'm getting my body back!  

I weighed myself that morning.  I always weigh myself undressed, before eating, but after going to the bathroom.  148.4 pounds!  I am under 150!  I'm so thrilled!


This morning (Saturday) I got up, got dressed, and did my run.  It was harder than day 1.  My abs hurt.  My calves hurt.  I wanted to stop several times.  I couldn't stop.  I WOULDN'T stop!   I kept pushing.  I did all 8 runs!  I thought I was going to die, but I smiled and persevered!

Yay me!

Here is my starting picture. 





Weight - 148.4
Chest - 39.5
Waist - 36.75
Hips - 39.5
Arms - 12
Thighs - 24
 

Saturday, May 10, 2014

Placenta Encapsulation

I had Zechariah on 4/25 at home. My dd put the placenta in the freezer for me before I even got out of the shower. LOL!

Anyway, have you ever seen your placenta? I think it's the most awesome thing! It's beautiful. It sustains life. It is fascinating. 





This is the third of my own placentas that I've encapsulated. It can help with baby blues/ppd, increase milk, replenish lost vitamins and minerals, increase energy, decrease postpartum bleeding, and more. These are my happy pills. They boost my mood when feeling depressed. They also help my milk supply. 

Some will say ick (which I understand), but I would rather take a pill from my and my baby's own placenta than a pharmaceutical drug made from... I'm not sure what, but it's loaded with side effects. :(

Soooo....

I finally got it thawed out and 'processed' it today. Basically, I say a prayer of thanks and health over it, cut off the cord, slice the placenta thin, and put it on the dehydrator to dry completely.  Then it's ground into a fine powder form and put in capsules. 

I also have a piece in alcohol (drinking alcohol) for a tincture. I also like to make the cord into a heart and dry it. :)



My last I made jerky, but I am skipping that this time. 



After 24-48 hours on the dehydrator the strips are ready.  You want them to be completely dry.  They should snap when bent.  



Then I break them into small pieces and grind them in small batches in my dedicated placenta grinder (cheap coffee grinder). 



My pile after making 100 capsules. 



Once ground into a fine powder I fill my capsules in the capsule maker (0 size or 00 size). 


After encapsulated, put them in an airtight container (bag or jar) and keep in a cool place or freezer. 

(My first 100 capsules from this batch)


I'm also doing something special with some powder.  Here's the link to the recipe.  

http://ourbirthjourneys.blogspot.com/2014/05/placenta-chocolate-truffles.html









Wednesday, May 29, 2013

Guest Blog - Pelvic Health Risks with Transvaginal Mesh

Pelvic Health Risks with Transvaginal Mesh (Drugwatch.com)

Many women are unaware of the importance of pelvic health. The pelvis houses the reproductive organs as well as the bladder and rectum, all of which are supported by pelvic floor muscles. These muscles support the baby during pregnancy, play a role during labor and childbirth, control continence, control sexual function and contribute to balance.

Pelvic Floor Disorders

Once the pelvic floor becomes weakened, women tend to develop stress urinary incontinence (SUI). Coughing, sneezing or laughing can trigger unintentional urine leakage. Many women accept this as a part of life, however with the proper therapy SUI can be reversed.

Pelvic organ prolapse occurs when the pelvic floor muscles are too weak to support the pelvic organs, allowing them to drop out of place. Some women do not need treatment, but for women experiencing symptoms like pelvic pressure, pain during sex or a bulge in the vagina, there are treatment options available.

More than half of women will suffer from a pelvic floor disorder at some point in life. Supporting the extra weight of the baby while pregnant, and straining the pelvic floor muscles during labor can stretch and weaken pelvic floor muscles. Smoking, high-impact activities, heavy lifting, obesity, chronic cough and constipation can also weaken the pelvic floor.

Risks with Transvaginal Mesh

Transvaginal mesh hit the market in the 1990s and is used in surgeries to repair pelvic floor disorders like pelvic organ prolapse and stress urinary incontinence (SUI). The synthetic device is implanted through the vagina to support the bladder and other pelvic organs.

In 2008, the Food and Drug Administration (FDA) issued a safety warning in response to increasing reports of serious meshcomplications. Three years later, the FDA issued a follow-up warning, stating that mesh complications are not rare.

Surgeries that do not use mesh can be equally effective in treating prolapse and incontinence, without the added risk, and should be discussed with a doctor. Treatments that do not involve surgery – including weight loss, Kegel exercises, pelvic physical therapy and pessaries -- should be considered longbefore surgery is scheduled.

Health Risks

After implantation, transvaginal mesh is known to shrink, which can cause shortening and tightening of the vagina and makesexual intercourse painful. Erosion is another serious risk of transvaginal mesh—sharp edges of the mesh can perforate nearby organs, which can make sex agonizing for women and painful for partners as well.

Women also report infections, unusual discharge, irregular bleeding and vaginal odors. Some women report that transvaginal mesh has left them with debilitating pain. They report being unable to work or participate in activities they once enjoyed. Some women are not even able to walk comfortably after mesh surgery.

Correcting these problems is not as easy as simply going back in and removing the mesh. Revision surgeries are often more complex, as the body’s tissues grow into the mesh, and aretherefore more dangerous than the original procedure. There is no guarantee that complications will be resolved with removal of the mesh, and there is no guarantee that all of the mesh can be removed.

After months or years of suffering, many women have brought lawsuits against the manufacturers of transvaginal mesh.

 

Linda Grayling is a writer for Drugwatch.com, a consumer advocacy website. She stays up to speed on the latest medical news, including recalls and clinical trials.