Week 2 Day1

Day 1

The positive of day 1 is that there are only 6 runs, instead of the 8 in week 1.  I love that.  

It was a test of willpower.  On my 4th run I was really wanting to stop.  It didn't help that it was all uphill.  At least I timed it to where I would walk as soon as it got flat. Ha ha!  I didn't find it that amusing at the time.  I almost got sick on that run.  I also lost a little muscle control in my hands after the second to last run. They were spazzing a bit and I felt like crap.  One run left.  The song 'Stayin Alive' came on.  Found that fitting.  It was all flat ground for that run, thankfully.  

I did it! I didn't stop, even though I wanted to!  

Oh.  I weighed myself this morning.  145

My Free Day

Today I got to run to town and load up on my free stuff.  I waited at home until UPS came to drop off my Houseparty box.  I got the Hasbro Simon Swipe Game Night party!

I checked the mail and found my ductape I had won.   

I won 2 free pizzas from Dominos earlier this week.  One for me.  One for hubby.  We went and picked up those pizzas, plus one on special.  We also ran to Walmart and cashed in my coupons for a free frozen pizza, Breyers Indulgence ice cream, and Ritz cracker sandwiches.  Then grabbed a few need items milk and such. 

It was fun going out with the kids and getting everything. By hen coming home and having pizza and a movie.  Plus pizza left over for dinner.  :)

End of Week 1

Today was the end of Week 1 of C25K. As I was hoping, just like last year when I started C25K, day 3 was easier than the other 2 days.  I was even able to sing a little on my cool down walk.  I went a little slower than day 1 or 2.  I was about 5 ft behind my starting and stopping points.  My ankle is hurting quite a bit, so that wasn't helping.  

I'm so excited to see small changes already!

Starting Over - C25K Week 1 Days 1 & 2

It's been close to a year since I last ran.  Last Thursday I decided to start up C25K again.  I did day 2 of Focus T25 that morning, and then ran day 1 of C25K that evening.  It was hard, but I didn't stop!  I kept going!  I was so excited! I had done it!  Baby Z is 8 weeks, and I'm getting my body back!  

I weighed myself that morning.  I always weigh myself undressed, before eating, but after going to the bathroom.  148.4 pounds!  I am under 150!  I'm so thrilled!

This morning (Saturday) I got up, got dressed, and did my run.  It was harder than day 1.  My abs hurt.  My calves hurt.  I wanted to stop several times.  I couldn't stop.  I WOULDN'T stop!   I kept pushing.  I did all 8 runs!  I thought I was going to die, but I smiled and persevered!

Yay me!

Here is my starting picture. 

Weight - 148.4

Chest - 39.5

Waist - 36.75

Hips - 39.5

Arms - 12

Thighs - 24

 

Chocolate Placenta Truffles

I found a basic truffle recipe online.  I changed it up a little and added my placenta powder to it.  A definite way to go with this. 

Chocolate Placenta Truffles

8 ounces semi-sweet or bitter-sweet chocolate morsels 

1/2 cup heavy cream

1/2 tsp good vanilla extract

1/2 tsp dried or fresh mint leaves (if fresh, mince very small) *optional*

2 Tbsp powdered sugar

1 Tbsp dried placenta powder

1/4 cup powdered sugar, cocoa powder, and chopped walnuts

1. Bring the heavy cream to a boil in a small saucepan over low heat, stirring constantly.

2. In a separate bowl, pour in your chocolate, 2 Tbsp powdered sugar, mint leaves, placenta powder, and vanilla extract.

3. Once the cream has come to a boil, pour it over the chocolate, and stir vigorously until the chocolate has melted.  Do not use a whisk.  

4. Put the chocolate in the refrigerator for several hours until it sets.  When you bring it back out, you will want to let it come to room temperature to form it into 1/2 to 1 inch balls.

5. Roll it lightly in powdered sugar, cocoa powder, or chopped nuts.  Eat one daily. Store in an airtight container in the refrigerator.  

**Be sure to mark what these are so stray hands don't eat all your special mom chocolate.  It may be the only time you won't have others asking for your truffles.**

Placenta Encapsulation

I had Zechariah on 4/25 at home. My dd put the placenta in the freezer for me before I even got out of the shower. LOL!

Anyway, have you ever seen your placenta? I think it's the most awesome thing! It's beautiful. It sustains life. It is fascinating. 

This is the third of my own placentas that I've encapsulated. It can help with baby blues/ppd, increase milk, replenish lost vitamins and minerals, increase energy, decrease postpartum bleeding, and more. These are my happy pills. They boost my mood when feeling depressed. They also help my milk supply. 

Some will say ick (which I understand), but I would rather take a pill from my and my baby's own placenta than a pharmaceutical drug made from... I'm not sure what, but it's loaded with side effects. :(

Soooo....

I finally got it thawed out and 'processed' it today. Basically, I say a prayer of thanks and health over it, cut off the cord, slice the placenta thin, and put it on the dehydrator to dry completely.  Then it's ground into a fine powder form and put in capsules. 

I also have a piece in alcohol (drinking alcohol) for a tincture. I also like to make the cord into a heart and dry it. :)

My last I made jerky, but I am skipping that this time. 

After 24-48 hours on the dehydrator the strips are ready.  You want them to be completely dry.  They should snap when bent.  

Then I break them into small pieces and grind them in small batches in my dedicated placenta grinder (cheap coffee grinder). 

My pile after making 100 capsules. 

Once ground into a fine powder I fill my capsules in the capsule maker (0 size or 00 size). 

After encapsulated, put them in an airtight container (bag or jar) and keep in a cool place or freezer. 

(My first 100 capsules from this batch)

I'm also doing something special with some powder.  Here's the link to the recipe.  

http://ourbirthjourneys.blogspot.com/2014/05/placenta-chocolate-truffles.html

Abigail is 10 today

I decided to post her birth story from 10 years ago.  

Abigail is our third baby. I waited patiently with her birth. I was due on April 30. Well, April 30 came and went, and I continued to wait for her. On May 7, I knew I was in labor all day but didn't say anything to Brent until I was getting somewhat uncomfortable. Her labour was the very best of all of them thus far. We were staying with a group in Independence Missouri. I was in the kitchen area with Brent and some of the women there. I remember how we were all talking and laughing. One of them (who had just had her baby a week earlier) asked me how far apart my contractions were. I casually looked at the clock and when I timed it, I said they were 2 minutes apart. She then got somewhat frantic and said Brent and I needed to leave for the hospital (it was about 30 minutes away). One of the other women (who was a nurse) laughed and said we knew when we should leave, and that we would be fine. Shortly after that, Brent and I got in the car and went to the hospital. Our friends there said they would watch Sadie and Hannah, since it was the middle of the night, and they were sound asleep.

I didn't have any pains until I got into the car. Sitting still, and knowing I was going to the hospital, stressed my body and cause the contractions to become almost unbearable. I had Brent keep the radio on, and I sang the entire way to the hospital, except when I couldn't due to a contraction.

When we got to the hospital, Brent parked the car and helped me into the emergency room area. I was in so much pain that I was cramped into a doubled over position, and couldn't stand upright. The nurses led me into an observation room, put me in bed and hooked up monitors to see where I was at. I'm not exactly sure how long I was in there. It felt like hours, but was probably closer to 20-30 minutes. The nurses came in and took me to one of their birthing rooms. The staff was very friendly, but the on calldoctor was a little 'strange'. She just seemed kind of out of it, like she was asleep. I think she was just an odd person, but very friendly.

Shortly after getting to the birthing room, they broke my water. At that point, the pain got very hard to handle. I asked the staff for an epidural. As we were waiting, I found something out that I shared with Brent and the nurse. I told them that it felt so much better during the contractions when I pushed. It took so much of the pain off the contraction and substituted it withmanageable pressure. The nurse did not say anything to me about it, and left. About an hour after requesting the epidural, the anesthesiologistcame in with his assistant. I was in pain, and do not remember anything about this time of the labour. I am completely blank and do not even remember the epidural being administered. Brent said that the anesthesiologist had trouble with the previous woman (that is why it took so long for them to get to me) and he had blood spattered on him, and he had his assistant performing the epidural. While she was trying to put it in, he was yelling at her. That is not an ideal situation, in my opinion.

Shortly after the epidural, I gave birth to my little Abigail Marie. She was born with dark hair, almost black.

The doctors wanted to keep an eye on her. Herbilirubin level was high. They said she wasjaundiced and put her on a bililight. I was still kind of 'out of it' and the doctor said something about liver failure and a blood transfusion. I lost it and started crying. I know that they were trying to explain the worst case scenario, but I didn't understand what they were saying at that time. We took her home, and she spent the first week with a biliblanket. I somewhat joked that I had to plug my baby in, but I was actually battling depression at that time. I had a hard time bonding and I was frightened for her. She did great, though. She ate like a champ, and gained all her birth weight, plus some, back within two days of being home. We had a home nurse come and prick her little heal every day to check her bili level. It was sad, and hard to do, but she did great. After a week, the nurse said she was fine and didn't need the biliblanket anymore.