I rinsed a clean quart jar with filtered water.
Boiled about 2/3 cup filtered water. Then added it to the jar.
Added 1/3 cup raw sugar to the hot water, and mixed it until dissolved.
Added cool filteted water until about 1 inch from the 4 cup line.
Added 1/4 cup kefir grains.
Covered jar with coffee filter (to allow air flow, but keep dirt, bugs, and other stuff out) and put screw band over it to hold it on.
It's now in the cupboard eating and doing it's job.
We shall see how it is doing tomorrow.
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This is my journal and you are welcome to leave your input and any information you may feel is helpful for my pregnancy. However, I will delete your comment if I do not feel it is uplifing or helpful to me mentally. I did not start this as a debate or to be attacked. This is for my own piece of mind and to keep track of my pregnancy and progress. Thank you for being respectful of my wishes.